Pregnancy can be one of the most exciting times in your life. Following a healthy diet is an important way to make sure that you and your baby are getting the nutrients that you need.
However, during pregnancy, both you and your unborn baby are at an increased risk for foodborne illness. This is because of all the changes taking place in your body during pregnancy. This includes your immune system being weakened, which makes it more difficult to fight off infections.
Both you and your baby are more susceptible to bacteria, viruses and parasites such as Listeria monocytogenes, Salmonella, E. coli, Campylobacter jejuni and Toxoplasma gondii. Certain bacteria, viruses or parasites can cross the placenta and increase the chance your baby may become infected. And your unborn baby's immune system is not developed enough to fight off harmful bacteria.
It is very important that you follow food safety advice and avoid eating food that are a higher risk to you during your pregnancy.
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